7 day diet plan for weight loss | follow this most effective meal diet plan weight loss chart for 7 days or a weak to shed some pounds
7 day diet plan for weight loss

This 7 day diet plans for weight loss is especially for the ones looking to shed some pounds quickly. But remember that it is only the diet chart and in order to lose weight one has to follow complete schedule for weight loss. This diet chart helps anyone to have control over calories and weight gain. If you follow this 7 day weight loss diet plan with all other techniques, this is surely going to cut a lot of fat. The specialty about this 7 day diet plan for weight loss is that it does not compromise with your taste buds. The foods, snacks and beverages mentioned here are friendly to your taste buds although we do not suggest you any junk foods to include in your diet.

 

7 day diet plan for weight loss

 

Follow this 7 day diet plan for weight loss for quick results:

 

DAY 1 – Diet plan weight loss

After waking up
Take a glass of warm water, mix two teaspoon of honey, squeeze a lemon and mix it well. Drink this lemon honey water daily

before breakfast
2 Sugar Free Biscuits

Breakfast
Skimmed Milk
Corn Flakes
1 egg white

Snacks Time
⅙ of a melon or
Green tea

Lunch
½ cup Brown rice with moong dal or
Lean meats like Salmon, Tuna or Halibut or
Grilled chicken breast

Snacks Time
Hummus

Dinner
Broccoli and Feta Omelette with toast or
Egg Salad Sandwich
Banana

 

DAY 2 – Diet plan weight loss

After waking up
Take a glass of warm water, mix two teaspoon of honey, squeeze a lemon and mix it well. Drink this mixed water daily before breakfast wight 2 Sugar Free Biscuits

Breakfast
1 cup skimmed milk
Corn Flakes
½ Banana

Snacks
Fruit & Nut Bar or
Dry Fruits and Nuts

Lunch
1 cup brown rice or
2 Chapatis or
Broccoli Paratha
Yogurt

Snacks
Broccoli soup or
Green tea

Dinner
½ cup Steamed Sprouts
Chicken Baguette

 

DAY 3 – Diet plan weight loss

After waking up
Take a glass of warm water, mix two teaspoon of honey, squeeze a lemon and mix it well. Drink this mixed water daily before breakfast.
2 Sugar Free Biscuits

Breakfast
1 cup skimmed milk
Oatmeal
½ Banana

Snacks
Fruits Salad

Lunch
1 Cup Salad Mix
Veg Khichdi
Snacks
Oats soup

Dinner
Mix veg
2 Chapatis
Curd

 

DAY 4 – Diet plan weight loss

After waking up
Take a glass of warm water, mix two teaspoon of honey, squeeze a lemon and mix it well. Drink this mixed water daily before breakfast.
2 Sugar Free Biscuits

Breakfast
1 cup skimmed milk
Oatmeal with dry fruits and nuts

Snacks
1 Apple or
Kiwi

Lunch
Fruit and vegetable mixed sandwich
Brown bread Sandwich or toast
⅕ Melon

Evening
Green Tea or
Black Tea

Dinner
½ Cup cooked brown rice
Lentil soup
½ Mango

 

DAY 5 – Diet plan weight loss

After waking up
Take a glass of warm water, mix two teaspoon of honey, squeeze a lemon and mix it well. Drink this mixed water daily before breakfast.
2 Sugar Free Biscuits

Breakfast
1 Cup skimmed milk with sugar
2 Egg white or Scrambled Eggs
½ Orange

Snacks
1 small apple or
Yogurt

Lunch
Fruits and Vegetable mix salad
Raita

Evening
Tea without sugar (Green or black)
2 brown bread slices or
2 biscuits

Dinner
½ Cup Quinoa
150 grams strawberries

 

DAY 6 – Diet plan weight loss

After waking up
Take a glass of warm water, mix two teaspoon of honey, squeeze a lemon and mix it well. Drink this mixed water daily before breakfast.
2 Sugar Free Biscuits

Breakfast
Skimmed milk with sugar
1 Muffin
2 brown bread slices with peanut butter

Snacks
1 Orange

Lunch
Veg Khichdi
Green Salad and Asparagus
Raita

Evening
Vanilla or Lemon Yogurt

Dinner
Mix Veg
2 Chapati
Dalia

 

DAY 7 – Diet plan weight loss

After waking up
Take a glass of warm water, mix two teaspoon of honey, squeeze a lemon and mix it well. Drink this mixed water daily before breakfast.
2 Sugar Free Biscuits

Breakfast
Skimmed milk without sugar
1 Plum
2 Scrambled Eggs

Snacks
1 Apple

Lunch
Veg roll or Sandwich
Veg Khichdi
1 Apricot

Evening
Green Tea or
Fruit Salad

Dinner
1 cup skimmed milk
Mixed Salad
½ cup brown rice
1 Peach

 

how to lose weight fast

Do you think just following this 7 day diet plan for weight loss will cut your weight completely ? No, there are other factors too that you have to keep in mind while following this plan.

To get the maximum results for your weight loss plan, follow this: How to lose weight fast

 

This 7 day diet plan for weight loss is prepared by one of the renowned Dietitian of Delhi. Hope this plan will help for you, please give your reviews in the comment section below.

If you have any questions, feel free to use the comment section below.